Yoga for Your Hands, Wrists, & Eyes

Our hands, wrists, and eyes are easily the most used and strained parts of our bodies!

We constantly use our hands, wrists, and eyes. There is no part of our day when we are not using these body parts. Yet, we don’t allow them to release.
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Use these yoga poses to stretch your hands, wrists, and eyes and release the tension that is held there.
 
 
Inside Yoga for Hands, Wrists, & Eyes:
🌈5 exercises for hands and wrists
🌈2 exercises for your eyes

Complete with instructions and images!